Start hereChallenges
30-day challenge ideas
60 small 30-day challenges in five areas of life, each with a day-1 size and a day-30 size.
Read the guide
Topic: Challenges
A short challenge can be a good way to start something. These guides offer 30 day challenge ideas for journaling, reading, saving and everyday habits, each built from a daily step that still fits on a busy day. You will find how to pick one, how to keep it small, and what to do on the day you miss. When the month ends, you keep whatever you learned. Yumemira can hold the challenge as a goal with one step a day.
Prompt lists and ideas
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ChallengesMorning routine ideas40 small morning steps sorted by the minutes you have, from 2 to 30, each tied to a ready goal.7 min read
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ChallengesNew Year resolution ideas40 small New Year resolutions, each with a January 1 step and a busy-day step, plus stop-to-start rewrites.9 min read
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ChallengesEvening routine checklistFive boxes for tonight and 20 small evening steps sorted by minutes, each with a ready goal.6 min read
Write your line in Yumemira
Yumemira, the small-steps goal journal for iPhone. One line is a whole entry. Add a face for how it felt, and your journal stays on your iPhone.
Free to start. For iPhone with iOS 18 or later.